Crispy Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and balanced plate featuring crispy, pan-seared chicken breast infused with fresh lemon and garlic, perfectly paired with roasted broccoli that adds a satisfying crunch. This dish offers a delicious medley of flavors and textures, making it an ideal meal option for any time of the day.

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NUTRITION

348kcal
Protein
39.5g
Fat
18.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli, chopped

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch Salt

Pinch Black Pepper

Pinch Crushed Red Chili Flakes

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt, black pepper, and crushed red chili flakes.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side or until the crust is golden and the chicken is cooked through.

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss the broccoli with a light drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    Once the chicken is done, remove from the heat and let it rest for a couple of minutes. Drizzle the lemon garlic mixture over the chicken.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and balanced plate featuring crispy, pan-seared chicken breast infused with fresh lemon and garlic, perfectly paired with roasted broccoli that adds a satisfying crunch. This dish offers a delicious medley of flavors and textures, making it an ideal meal option for any time of the day.

NUTRITION

348kcal
Protein
39.5g
Fat
18.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli, chopped

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch Salt

Pinch Black Pepper

Pinch Crushed Red Chili Flakes

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt, black pepper, and crushed red chili flakes.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side or until the crust is golden and the chicken is cooked through.

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss the broccoli with a light drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    Once the chicken is done, remove from the heat and let it rest for a couple of minutes. Drizzle the lemon garlic mixture over the chicken.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.