Crispy Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Broccoli

Savor a dish featuring a perfectly pan-seared chicken breast with a crispy exterior paired with roasted broccoli coated in aromatic seasonings. Each bite offers a delightful balance of tender protein and roasted, slightly caramelized broccoli, a satisfying meal ideal for any time of the day.

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NUTRITION

416kcal
Protein
46.8g
Fat
19.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Paprika

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, garlic powder, and paprika.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the chicken breast.

  • 3

    Cook the chicken for about 5-6 minutes on the first side until a crispy golden crust forms. Flip and cook for an additional 5-6 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking tray lined with parchment paper.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred on the edges.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing. Serve with the roasted broccoli and a squeeze of fresh lemon.

  • 7

    Enjoy your balanced, crispy pan-seared chicken and roasted broccoli meal!

Crispy Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Broccoli

Savor a dish featuring a perfectly pan-seared chicken breast with a crispy exterior paired with roasted broccoli coated in aromatic seasonings. Each bite offers a delightful balance of tender protein and roasted, slightly caramelized broccoli, a satisfying meal ideal for any time of the day.

NUTRITION

416kcal
Protein
46.8g
Fat
19.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Paprika

1 Lemon Wedge

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, garlic powder, and paprika.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the chicken breast.

  • 3

    Cook the chicken for about 5-6 minutes on the first side until a crispy golden crust forms. Flip and cook for an additional 5-6 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking tray lined with parchment paper.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred on the edges.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing. Serve with the roasted broccoli and a squeeze of fresh lemon.

  • 7

    Enjoy your balanced, crispy pan-seared chicken and roasted broccoli meal!