Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor a delightful balance of tender chicken breast and whole wheat pasta enveloped in a silky, garlicky Parmesan cream sauce. This dish offers a harmonious blend of savory flavors and a satisfying texture that makes it perfect for a hearty dinner while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
51g
Fat
12.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

50 g Whole Wheat Pasta (dry)

2 tbsp shredded Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Non-Fat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and lightly sauté until aromatic, being careful not to burn.

  • 4

    Add the whole wheat pasta (cooked according to package instructions) to the skillet.

  • 5

    Mix in the non-fat Greek yogurt and grated Parmesan cheese, stirring to create a creamy sauce that clings to the pasta.

  • 6

    Slice the chicken breast and place it on top of the sauced pasta. Stir gently to combine flavors.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor a delightful balance of tender chicken breast and whole wheat pasta enveloped in a silky, garlicky Parmesan cream sauce. This dish offers a harmonious blend of savory flavors and a satisfying texture that makes it perfect for a hearty dinner while keeping your macros in check.

NUTRITION

478kcal
Protein
51g
Fat
12.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

50 g Whole Wheat Pasta (dry)

2 tbsp shredded Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Non-Fat Greek Yogurt

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and lightly sauté until aromatic, being careful not to burn.

  • 4

    Add the whole wheat pasta (cooked according to package instructions) to the skillet.

  • 5

    Mix in the non-fat Greek yogurt and grated Parmesan cheese, stirring to create a creamy sauce that clings to the pasta.

  • 6

    Slice the chicken breast and place it on top of the sauced pasta. Stir gently to combine flavors.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.