Crispy Sweet Potato and Fluffy Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Fluffy Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Fluffy Egg Scramble

Enjoy a hearty, flavorful scramble featuring crispy sweet potato cubes, savory turkey sausage, and light, fluffy eggs tossed with fresh spinach. This vibrant blend brings delightful textures with a satisfying crunch and a burst of color, making it perfect for any time of day.

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NUTRITION

517kcal
Protein
37g
Fat
28g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces turkey sausage, diced

150 grams sweet potato, peeled and diced

1 teaspoon olive oil

1 cup fresh spinach

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a pot of boiling water and simmer until just tender, about 8-10 minutes, then drain.

  • 2

    While the sweet potato cooks, dice the turkey sausage into small pieces.

  • 3

    Heat olive oil in a nonstick skillet over medium heat. Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the cooked sweet potato cubes to the skillet and stir to combine with the sausage.

  • 5

    In a bowl, whisk the eggs until fully combined. Pour the eggs into the skillet, stirring gently to create soft curds.

  • 6

    Just before the eggs set, toss in the fresh spinach and stir until wilted and evenly distributed.

  • 7

    Continue to cook for another 1-2 minutes until the eggs are just set and the scramble is fluffy. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy a balanced dish with a crispy, savory crunch and a burst of fresh flavor.

Crispy Sweet Potato and Fluffy Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Fluffy Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Fluffy Egg Scramble

Enjoy a hearty, flavorful scramble featuring crispy sweet potato cubes, savory turkey sausage, and light, fluffy eggs tossed with fresh spinach. This vibrant blend brings delightful textures with a satisfying crunch and a burst of color, making it perfect for any time of day.

NUTRITION

517kcal
Protein
37g
Fat
28g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces turkey sausage, diced

150 grams sweet potato, peeled and diced

1 teaspoon olive oil

1 cup fresh spinach

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a pot of boiling water and simmer until just tender, about 8-10 minutes, then drain.

  • 2

    While the sweet potato cooks, dice the turkey sausage into small pieces.

  • 3

    Heat olive oil in a nonstick skillet over medium heat. Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the cooked sweet potato cubes to the skillet and stir to combine with the sausage.

  • 5

    In a bowl, whisk the eggs until fully combined. Pour the eggs into the skillet, stirring gently to create soft curds.

  • 6

    Just before the eggs set, toss in the fresh spinach and stir until wilted and evenly distributed.

  • 7

    Continue to cook for another 1-2 minutes until the eggs are just set and the scramble is fluffy. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy a balanced dish with a crispy, savory crunch and a burst of fresh flavor.