Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a protein-packed, flavorful burrito featuring softly scrambled eggs, savory turkey sausage, hearty black beans, fresh spinach, and a zesty tomato salsa, all wrapped in a warm whole wheat tortilla for a satisfying meal any time of day.

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NUTRITION

462kcal
Protein
35.9g
Fat
19.7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup canned low sodium black beans

3 ounces turkey sausage

1 whole wheat 8-inch tortilla

1 cup fresh spinach

2 tablespoons tomato salsa

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Crack the eggs into a bowl, whisk well with a pinch of salt and pepper.

  • 3

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet and lightly brown for 2-3 minutes.

  • 4

    Add the whisked eggs to the skillet and gently scramble until softly set.

  • 5

    Stir in the black beans and fresh spinach; cook for an additional 1-2 minutes until the spinach wilts and the beans are heated through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled mixture onto the center of the tortilla, drizzle with tomato salsa, and roll tightly into a burrito.

  • 8

    Serve immediately and enjoy your hearty, protein-packed breakfast burrito.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a protein-packed, flavorful burrito featuring softly scrambled eggs, savory turkey sausage, hearty black beans, fresh spinach, and a zesty tomato salsa, all wrapped in a warm whole wheat tortilla for a satisfying meal any time of day.

NUTRITION

462kcal
Protein
35.9g
Fat
19.7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup canned low sodium black beans

3 ounces turkey sausage

1 whole wheat 8-inch tortilla

1 cup fresh spinach

2 tablespoons tomato salsa

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Crack the eggs into a bowl, whisk well with a pinch of salt and pepper.

  • 3

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet and lightly brown for 2-3 minutes.

  • 4

    Add the whisked eggs to the skillet and gently scramble until softly set.

  • 5

    Stir in the black beans and fresh spinach; cook for an additional 1-2 minutes until the spinach wilts and the beans are heated through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled mixture onto the center of the tortilla, drizzle with tomato salsa, and roll tightly into a burrito.

  • 8

    Serve immediately and enjoy your hearty, protein-packed breakfast burrito.