Creamy Cashew Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Roasted Broccoli

Savor a delicious blend of tender grilled chicken breast, whole wheat pasta enveloped in a light, creamy cashew sauce, and perfectly roasted broccoli. This balanced dish offers a satisfying mix of textures and flavors, featuring a nutty creaminess, a hint of garlic and lemon, and crisp, roasted greens for a wholesome meal experience.

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NUTRITION

436kcal
Protein
37.6g
Fat
11.9g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50 g Whole Wheat Pasta

10 g Cashews

100 g Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, cook the whole wheat pasta in a pot of boiling water until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Sauté or grill the chicken over medium heat until fully cooked (about 6-7 minutes per side). Once cooked, slice into strips.

  • 4

    In a blender, combine cashews, garlic, lemon juice, a pinch of salt, and a few tablespoons of warm water. Blend until smooth to form a creamy sauce. Adjust water to reach desired consistency.

  • 5

    In a large bowl, toss together the cooked pasta, creamy cashew sauce, and chicken strips. Mix well so that the sauce coats all ingredients.

  • 6

    Fold in the roasted broccoli gently. Taste and adjust seasoning if necessary.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.

Creamy Cashew Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Roasted Broccoli

Savor a delicious blend of tender grilled chicken breast, whole wheat pasta enveloped in a light, creamy cashew sauce, and perfectly roasted broccoli. This balanced dish offers a satisfying mix of textures and flavors, featuring a nutty creaminess, a hint of garlic and lemon, and crisp, roasted greens for a wholesome meal experience.

NUTRITION

436kcal
Protein
37.6g
Fat
11.9g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50 g Whole Wheat Pasta

10 g Cashews

100 g Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, cook the whole wheat pasta in a pot of boiling water until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Sauté or grill the chicken over medium heat until fully cooked (about 6-7 minutes per side). Once cooked, slice into strips.

  • 4

    In a blender, combine cashews, garlic, lemon juice, a pinch of salt, and a few tablespoons of warm water. Blend until smooth to form a creamy sauce. Adjust water to reach desired consistency.

  • 5

    In a large bowl, toss together the cooked pasta, creamy cashew sauce, and chicken strips. Mix well so that the sauce coats all ingredients.

  • 6

    Fold in the roasted broccoli gently. Taste and adjust seasoning if necessary.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.