Liver Stir-Fry with Spinach, Kale, and Ugali

This is an example of a meal that Solin would create to include in your personalized meal plan.

Liver Stir-Fry with Spinach, Kale, and Ugali

YOUR SOLIN GENERATED RECIPE

Liver Stir-Fry with Spinach, Kale, and Ugali

Enjoy a nutrient-dense dinner featuring tender beef liver delicately stir-fried with a vibrant mix of spinach and kale, all paired with a comforting serving of ugali. This classic combination offers a rich, savory flavor with a touch of olive oil, making for a satisfying meal that perfectly balances hearty protein with traditional comfort food.

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NUTRITION

530kcal
Protein
28.1g
Fat
14.7g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Liver

1 cup Spinach

1 cup Kale

2 teaspoons Olive Oil

1.25 cups Ugali (Maize Meal)

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PREPARATION

  • 1

    Begin by slicing the beef liver into thin, bite-sized pieces after trimming any excess connective tissue.

  • 2

    Heat 2 teaspoons of olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the liver slices to the skillet, searing them quickly on each side until browned on the exterior but still tender in the center, about 2-3 minutes per side. Remove the liver from the skillet and set aside.

  • 4

    In the same skillet, add the spinach and kale. Stir-fry the greens until they are just wilted, approximately 2 minutes.

  • 5

    Return the liver to the skillet and gently combine with the greens, allowing the flavors to meld for an additional minute. Season lightly with salt and pepper to taste.

  • 6

    Prepare the ugali separately by bringing water to a boil and gradually stirring in maize meal until it thickens to a firm, smooth consistency.

  • 7

    Serve a portion of ugali on the plate alongside the liver and greens stir-fry. Enjoy the dish while hot for a comforting, satisfying dinner.

Liver Stir-Fry with Spinach, Kale, and Ugali

This is an example of a meal that Solin would create to include in your personalized meal plan.

Liver Stir-Fry with Spinach, Kale, and Ugali

YOUR SOLIN GENERATED RECIPE

Liver Stir-Fry with Spinach, Kale, and Ugali

Enjoy a nutrient-dense dinner featuring tender beef liver delicately stir-fried with a vibrant mix of spinach and kale, all paired with a comforting serving of ugali. This classic combination offers a rich, savory flavor with a touch of olive oil, making for a satisfying meal that perfectly balances hearty protein with traditional comfort food.

NUTRITION

530kcal
Protein
28.1g
Fat
14.7g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Liver

1 cup Spinach

1 cup Kale

2 teaspoons Olive Oil

1.25 cups Ugali (Maize Meal)

PREPARATION

  • 1

    Begin by slicing the beef liver into thin, bite-sized pieces after trimming any excess connective tissue.

  • 2

    Heat 2 teaspoons of olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the liver slices to the skillet, searing them quickly on each side until browned on the exterior but still tender in the center, about 2-3 minutes per side. Remove the liver from the skillet and set aside.

  • 4

    In the same skillet, add the spinach and kale. Stir-fry the greens until they are just wilted, approximately 2 minutes.

  • 5

    Return the liver to the skillet and gently combine with the greens, allowing the flavors to meld for an additional minute. Season lightly with salt and pepper to taste.

  • 6

    Prepare the ugali separately by bringing water to a boil and gradually stirring in maize meal until it thickens to a firm, smooth consistency.

  • 7

    Serve a portion of ugali on the plate alongside the liver and greens stir-fry. Enjoy the dish while hot for a comforting, satisfying dinner.