Pan-Seared Chicken Breast with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Sweet Potato and Broccoli

Enjoy a well-balanced lunch featuring a flavorful pan-seared chicken breast paired with roasted sweet potato and tender broccoli. This dish is enhanced with a drizzle of olive oil and a sprinkle of garlic and pepper, making it both satisfying and nutritious while keeping to your desired protein and calorie range.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
31.2g
Fat
29.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

2 tablespoons Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces and trim the broccoli into bite-sized florets.

  • 3

    In a bowl, toss the sweet potato cubes and broccoli with 1 tablespoon of olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the chicken breast dry and season both sides with salt and pepper.

  • 6

    Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 7

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and fully cooked through.

  • 8

    Once the vegetables are roasted and the chicken is seared, serve them together on a plate.

  • 9

    Enjoy your balanced meal!

Pan-Seared Chicken Breast with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Sweet Potato and Broccoli

Enjoy a well-balanced lunch featuring a flavorful pan-seared chicken breast paired with roasted sweet potato and tender broccoli. This dish is enhanced with a drizzle of olive oil and a sprinkle of garlic and pepper, making it both satisfying and nutritious while keeping to your desired protein and calorie range.

NUTRITION

507kcal
Protein
31.2g
Fat
29.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

2 tablespoons Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces and trim the broccoli into bite-sized florets.

  • 3

    In a bowl, toss the sweet potato cubes and broccoli with 1 tablespoon of olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the chicken breast dry and season both sides with salt and pepper.

  • 6

    Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 7

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and fully cooked through.

  • 8

    Once the vegetables are roasted and the chicken is seared, serve them together on a plate.

  • 9

    Enjoy your balanced meal!