Egg White and Spinach Scramble with Sautéed Kale, Cherry Tomatoes, Liver & Ugali

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Kale, Cherry Tomatoes, Liver & Ugali

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Kale, Cherry Tomatoes, Liver & Ugali

A vibrant, protein-packed breakfast that combines fluffy egg white scramble with fresh spinach, kale, and cherry tomatoes, accented by tender sautéed liver. Served alongside a traditional portion of ugali, this dish sings of warm spices and comforting textures, making it a satisfying start to your day.

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NUTRITION

430kcal
Protein
30.8g
Fat
8.8g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup baby spinach

1/2 cup loosely packed kale

1/2 cup halved cherry tomatoes

1 ounce chicken liver (diced)

1 teaspoon olive oil

1 cup ugali

Salt & pepper to taste

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PREPARATION

  • 1

    Rinse all vegetables. Roughly chop kale and set aside with spinach and halved cherry tomatoes.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced chicken liver for about 2-3 minutes until just browned; remove and set aside.

  • 4

    In the same skillet, add kale and spinach. Sauté for 1-2 minutes until they begin to wilt.

  • 5

    Add the cherry tomatoes and continue cooking for another minute.

  • 6

    Pour in the egg whites, season with a pinch of salt and pepper, and gently scramble until the eggs are set but still soft.

  • 7

    Return the sautéed liver to the pan, stirring briefly to incorporate and warm through.

  • 8

    Plate the scramble alongside a serving of freshly prepared ugali.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Spinach Scramble with Sautéed Kale, Cherry Tomatoes, Liver & Ugali

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Kale, Cherry Tomatoes, Liver & Ugali

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Kale, Cherry Tomatoes, Liver & Ugali

A vibrant, protein-packed breakfast that combines fluffy egg white scramble with fresh spinach, kale, and cherry tomatoes, accented by tender sautéed liver. Served alongside a traditional portion of ugali, this dish sings of warm spices and comforting textures, making it a satisfying start to your day.

NUTRITION

430kcal
Protein
30.8g
Fat
8.8g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup baby spinach

1/2 cup loosely packed kale

1/2 cup halved cherry tomatoes

1 ounce chicken liver (diced)

1 teaspoon olive oil

1 cup ugali

Salt & pepper to taste

PREPARATION

  • 1

    Rinse all vegetables. Roughly chop kale and set aside with spinach and halved cherry tomatoes.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced chicken liver for about 2-3 minutes until just browned; remove and set aside.

  • 4

    In the same skillet, add kale and spinach. Sauté for 1-2 minutes until they begin to wilt.

  • 5

    Add the cherry tomatoes and continue cooking for another minute.

  • 6

    Pour in the egg whites, season with a pinch of salt and pepper, and gently scramble until the eggs are set but still soft.

  • 7

    Return the sautéed liver to the pan, stirring briefly to incorporate and warm through.

  • 8

    Plate the scramble alongside a serving of freshly prepared ugali.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast.