Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, savory turkey sausage, tangy crumbled feta, and the creamy texture of avocado, all lightly sautéed in olive oil. This dish offers a balanced blend of flavors and textures, making it an energizing start to your day.

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NUTRITION

345kcal
Protein
27.8g
Fat
21g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

0.75 turkey sausage link (approx. 42g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

1/2 medium avocado (68g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and stir to combine.

  • 6

    Once the egg whites are fully cooked, remove the skillet from heat.

  • 7

    Plate the scramble and top with sliced half avocado for added creaminess.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, savory turkey sausage, tangy crumbled feta, and the creamy texture of avocado, all lightly sautéed in olive oil. This dish offers a balanced blend of flavors and textures, making it an energizing start to your day.

NUTRITION

345kcal
Protein
27.8g
Fat
21g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

0.75 turkey sausage link (approx. 42g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

1/2 medium avocado (68g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and stir to combine.

  • 6

    Once the egg whites are fully cooked, remove the skillet from heat.

  • 7

    Plate the scramble and top with sliced half avocado for added creaminess.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.