Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 Tbsp Chia Seeds (12g); 1 Tbsp Sliced Almonds (7g); 1 tsp Honey (7g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a velvety, protein-packed parfait featuring smooth nonfat Greek yogurt layered with a burst of mixed berries, lightly crunchy chia seeds and almonds, and a hint of honey for natural sweetness. This dessert not only satisfies your sweet cravings but also supports your protein needs and energy goals.

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NUTRITION

Protein

28g

Fat

7.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 Tbsp Chia Seeds (12g)

1 Tbsp Sliced Almonds (7g)

1 tsp Honey (7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the creamy base.
2
Gently layer the mixed berries over the yogurt.
3
Sprinkle chia seeds evenly across the berries for added crunch and nutrition.
4
Top with sliced almonds to introduce an extra texture element.
5
Drizzle the honey over the parfait to achieve a hint of natural sweetness.
6
Serve immediately for a fresh, nutrient-packed dessert.