Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A beautifully balanced dinner plate featuring a perfectly seared salmon fillet paired with fluffy, nutty quinoa and vibrant steamed broccoli. The dish is lightly seasoned to highlight the natural flavors, offering a satisfying meal that aligns with your specific protein and calorie needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
33.8g
Fat
18.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

Nonstick Cooking Spray

Salt and Pepper

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the heated skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the broccoli by steaming it until bright green and tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare precooked quinoa as per package instructions to yield 1/2 cup per serving.

  • 7

    Plate the quinoa and steamed broccoli, then top with the seared salmon.

  • 8

    Drizzle lemon juice over the salmon for an extra burst of flavor and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A beautifully balanced dinner plate featuring a perfectly seared salmon fillet paired with fluffy, nutty quinoa and vibrant steamed broccoli. The dish is lightly seasoned to highlight the natural flavors, offering a satisfying meal that aligns with your specific protein and calorie needs.

NUTRITION

432kcal
Protein
33.8g
Fat
18.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

Nonstick Cooking Spray

Salt and Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the heated skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the broccoli by steaming it until bright green and tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare precooked quinoa as per package instructions to yield 1/2 cup per serving.

  • 7

    Plate the quinoa and steamed broccoli, then top with the seared salmon.

  • 8

    Drizzle lemon juice over the salmon for an extra burst of flavor and serve immediately.