Hearty White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Fennel Stew

Savor the comforting blend of tender white beans and aromatic fennel in this hearty stew. Enhanced with kale, a touch of nutritional yeast for a cheesy umami kick, and a gentle sauté of garlic and onion, this stew is a warming bowl full of subtle spices and vibrant flavors – perfect for a cozy meal any time of the day.

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NUTRITION

568kcal
Protein
36.5g
Fat
5.1g
Carbs
96g

SERVINGS

1 serving

INGREDIENTS

2 cups Cannellini Beans

1 medium Fennel Bulb

1 cup Chopped Kale

2 tbsp Nutritional Yeast

1/2 tsp Olive Oil

1 cup Vegetable Broth

2 cloves Garlic

1 small Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the sliced fennel bulb and cook for another 3-4 minutes until lightly tender.

  • 4

    Add the cooked white beans and vegetable broth to the pot, stirring to combine.

  • 5

    Bring the mixture to a simmer and allow it to cook for about 10 minutes so the flavors meld together.

  • 6

    Fold in the chopped kale and let it wilt for 2-3 minutes.

  • 7

    Stir in the nutritional yeast, then season with salt and pepper to taste.

  • 8

    Serve hot, enjoying the balanced flavors and hearty textures of this nourishing stew.

Hearty White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Fennel Stew

Savor the comforting blend of tender white beans and aromatic fennel in this hearty stew. Enhanced with kale, a touch of nutritional yeast for a cheesy umami kick, and a gentle sauté of garlic and onion, this stew is a warming bowl full of subtle spices and vibrant flavors – perfect for a cozy meal any time of the day.

NUTRITION

568kcal
Protein
36.5g
Fat
5.1g
Carbs
96g

SERVINGS

1 serving

INGREDIENTS

2 cups Cannellini Beans

1 medium Fennel Bulb

1 cup Chopped Kale

2 tbsp Nutritional Yeast

1/2 tsp Olive Oil

1 cup Vegetable Broth

2 cloves Garlic

1 small Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the sliced fennel bulb and cook for another 3-4 minutes until lightly tender.

  • 4

    Add the cooked white beans and vegetable broth to the pot, stirring to combine.

  • 5

    Bring the mixture to a simmer and allow it to cook for about 10 minutes so the flavors meld together.

  • 6

    Fold in the chopped kale and let it wilt for 2-3 minutes.

  • 7

    Stir in the nutritional yeast, then season with salt and pepper to taste.

  • 8

    Serve hot, enjoying the balanced flavors and hearty textures of this nourishing stew.