Baked Cinnamon Swirl Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal featuring a delightful cinnamon swirl and a protein boost ideal for any time of the day. The combination of whole rolled oats, lean egg whites, and your favorite protein powder creates a textured, satisfying meal with a natural sweetness from unsweetened apple sauce and aromatic cinnamon.

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NUTRITION

384kcal
Protein
40.1g
Fat
7.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

3 large Egg Whites (liquid)

1/4 cup Unsweetened Apple Sauce

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the egg whites, almond milk, and protein powder until smooth.

  • 3

    Stir in the rolled oats, baking powder, and a pinch of salt until well combined.

  • 4

    Fold in half of the apple sauce into the mixture.

  • 5

    Pour the mixture into the prepared baking dish, then dollop the remaining apple sauce on top.

  • 6

    Sprinkle the ground cinnamon evenly over the apple sauce for a beautiful swirl effect.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the edges turn golden and the center is set.

  • 8

    Let cool for a few minutes before serving to allow the flavors to meld.

Baked Cinnamon Swirl Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal featuring a delightful cinnamon swirl and a protein boost ideal for any time of the day. The combination of whole rolled oats, lean egg whites, and your favorite protein powder creates a textured, satisfying meal with a natural sweetness from unsweetened apple sauce and aromatic cinnamon.

NUTRITION

384kcal
Protein
40.1g
Fat
7.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

3 large Egg Whites (liquid)

1/4 cup Unsweetened Apple Sauce

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the egg whites, almond milk, and protein powder until smooth.

  • 3

    Stir in the rolled oats, baking powder, and a pinch of salt until well combined.

  • 4

    Fold in half of the apple sauce into the mixture.

  • 5

    Pour the mixture into the prepared baking dish, then dollop the remaining apple sauce on top.

  • 6

    Sprinkle the ground cinnamon evenly over the apple sauce for a beautiful swirl effect.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the edges turn golden and the center is set.

  • 8

    Let cool for a few minutes before serving to allow the flavors to meld.