Hearty Caramelized Onion and Lean Beef Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion and Lean Beef Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion and Lean Beef Soup

Savor a warm, comforting bowl of soup featuring lean beef browned to perfection with slowly caramelized onions. This rustic blend of succulent beef, sweet onions, hearty white beans, and aromatic vegetables is simmered in a rich low-sodium beef broth with hints of garlic and thyme, creating a balanced, satisfying meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
39.2g
Fat
14g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Yellow Onion

1 Garlic Clove

2 cups Low-Sodium Beef Broth

0.5 cup White Beans (drained)

1 medium Carrot

1 Celery Stalk

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add thinly sliced onions and a pinch of salt to help draw out moisture, and sauté until they start to caramelize, about 10-12 minutes. Stir occasionally to avoid burning.

  • 3

    Add finely chopped garlic, diced carrot, and sliced celery. Sauté for an additional 3-4 minutes until the vegetables soften.

  • 4

    Crumble in the lean ground beef, breaking it apart with a spoon. Cook until the beef is browned and no longer pink.

  • 5

    Pour in the low-sodium beef broth and add the white beans.

  • 6

    Add fresh thyme sprigs, and season with salt and black pepper.

  • 7

    Bring the soup to a simmer and let it cook for another 8-10 minutes to allow flavors to meld.

  • 8

    Remove thyme sprigs before serving. Taste and adjust seasonings as needed, and serve hot.

Hearty Caramelized Onion and Lean Beef Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion and Lean Beef Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion and Lean Beef Soup

Savor a warm, comforting bowl of soup featuring lean beef browned to perfection with slowly caramelized onions. This rustic blend of succulent beef, sweet onions, hearty white beans, and aromatic vegetables is simmered in a rich low-sodium beef broth with hints of garlic and thyme, creating a balanced, satisfying meal that’s perfect for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
39.2g
Fat
14g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Yellow Onion

1 Garlic Clove

2 cups Low-Sodium Beef Broth

0.5 cup White Beans (drained)

1 medium Carrot

1 Celery Stalk

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add thinly sliced onions and a pinch of salt to help draw out moisture, and sauté until they start to caramelize, about 10-12 minutes. Stir occasionally to avoid burning.

  • 3

    Add finely chopped garlic, diced carrot, and sliced celery. Sauté for an additional 3-4 minutes until the vegetables soften.

  • 4

    Crumble in the lean ground beef, breaking it apart with a spoon. Cook until the beef is browned and no longer pink.

  • 5

    Pour in the low-sodium beef broth and add the white beans.

  • 6

    Add fresh thyme sprigs, and season with salt and black pepper.

  • 7

    Bring the soup to a simmer and let it cook for another 8-10 minutes to allow flavors to meld.

  • 8

    Remove thyme sprigs before serving. Taste and adjust seasonings as needed, and serve hot.