Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and zesty dish featuring tender, juicy chicken breasts infused with fresh lemon and garlic, paired with perfectly roasted broccoli drizzled in olive oil. This one-pan meal is both simple and satisfying, delivering a harmonious balance of lean protein and crisp vegetables with a burst of citrus for a delightful finish.

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NUTRITION

381kcal
Protein
43.0g
Fat
19.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and arrange the broccoli around it.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Brush the chicken and broccoli generously with the lemon garlic mixture.

  • 5

    Roast on the sheet pan in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and then serve.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and zesty dish featuring tender, juicy chicken breasts infused with fresh lemon and garlic, paired with perfectly roasted broccoli drizzled in olive oil. This one-pan meal is both simple and satisfying, delivering a harmonious balance of lean protein and crisp vegetables with a burst of citrus for a delightful finish.

NUTRITION

381kcal
Protein
43.0g
Fat
19.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and arrange the broccoli around it.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Brush the chicken and broccoli generously with the lemon garlic mixture.

  • 5

    Roast on the sheet pan in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and then serve.