Warm-Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm-Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Warm-Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Greens

Enjoy a satisfying dinner featuring tender roasted chicken breast infused with warm spices, drizzled with a tangy, creamy garlic sauce, and served atop a crisp bed of fresh mixed greens. This dish delivers robust flavors with a delightful contrast between the warm, spiced chicken and the cool, refreshing salad, making for a balanced and nourishing meal.

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NUTRITION

344kcal
Protein
45g
Fat
13.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

2 tsp Olive Oil

2 cups Mixed Greens

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix 1 tsp olive oil, ground cumin, smoked paprika, salt, and black pepper to create the spice rub.

  • 3

    Rub the spice mixture evenly over the 6 oz chicken breast.

  • 4

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the creamy garlic sauce by combining the Greek yogurt, minced garlic, a pinch of salt, and a dash of lemon juice in a bowl.

  • 6

    In a separate bowl, gently toss the mixed greens with the remaining 1 tsp olive oil, lemon juice, and a sprinkle of salt and pepper.

  • 7

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken topped with a drizzle of the creamy garlic sauce alongside the fresh green salad.

Warm-Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm-Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Warm-Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Greens

Enjoy a satisfying dinner featuring tender roasted chicken breast infused with warm spices, drizzled with a tangy, creamy garlic sauce, and served atop a crisp bed of fresh mixed greens. This dish delivers robust flavors with a delightful contrast between the warm, spiced chicken and the cool, refreshing salad, making for a balanced and nourishing meal.

NUTRITION

344kcal
Protein
45g
Fat
13.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

2 tsp Olive Oil

2 cups Mixed Greens

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix 1 tsp olive oil, ground cumin, smoked paprika, salt, and black pepper to create the spice rub.

  • 3

    Rub the spice mixture evenly over the 6 oz chicken breast.

  • 4

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the creamy garlic sauce by combining the Greek yogurt, minced garlic, a pinch of salt, and a dash of lemon juice in a bowl.

  • 6

    In a separate bowl, gently toss the mixed greens with the remaining 1 tsp olive oil, lemon juice, and a sprinkle of salt and pepper.

  • 7

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken topped with a drizzle of the creamy garlic sauce alongside the fresh green salad.