Crispy Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Beef and Broccoli Stir-Fry

Experience a vibrant stir-fry bursting with tender lean beef, crisp broccoli, and a punchy garlic ginger sauce. This dish offers a perfect balance of savory and aromatic flavors with a satisfying crunch, ideal for a healthy and energizing dinner.

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NUTRITION

338kcal
Protein
35.7g
Fat
18.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup Broccoli Florets (91g)

1 clove Garlic

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Chili Flakes (Optional)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic and ginger finely.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Introduce the minced garlic, ginger, and red chili flakes (if using) to the skillet and stir-fry for an additional minute until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and slightly tender while still crisp.

  • 7

    Pour in the low-sodium soy sauce and toss all the ingredients together for another minute, allowing the flavors to meld.

  • 8

    Remove from heat and serve immediately, enjoying this delicious, protein-packed stir-fry.

Crispy Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Beef and Broccoli Stir-Fry

Experience a vibrant stir-fry bursting with tender lean beef, crisp broccoli, and a punchy garlic ginger sauce. This dish offers a perfect balance of savory and aromatic flavors with a satisfying crunch, ideal for a healthy and energizing dinner.

NUTRITION

338kcal
Protein
35.7g
Fat
18.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup Broccoli Florets (91g)

1 clove Garlic

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Chili Flakes (Optional)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic and ginger finely.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Introduce the minced garlic, ginger, and red chili flakes (if using) to the skillet and stir-fry for an additional minute until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and slightly tender while still crisp.

  • 7

    Pour in the low-sodium soy sauce and toss all the ingredients together for another minute, allowing the flavors to meld.

  • 8

    Remove from heat and serve immediately, enjoying this delicious, protein-packed stir-fry.