Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple, nutrient-packed dinner featuring perfectly seared Atlantic salmon paired with tender steamed asparagus and fluffy brown rice. This balanced dish offers a beautiful combination of flavors and textures, ideal for a satisfying, clean eating meal.

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NUTRITION

501kcal
Protein
39.6g
Fat
23.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, bring a small pot of water to a boil. Add the asparagus and cook for 3-4 minutes until tender-crisp, then drain.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked. If using pre-cooked, warm it gently in a microwave or in a small saucepan.

  • 7

    Plate the seared salmon alongside steamed asparagus and brown rice. Serve immediately for a nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple, nutrient-packed dinner featuring perfectly seared Atlantic salmon paired with tender steamed asparagus and fluffy brown rice. This balanced dish offers a beautiful combination of flavors and textures, ideal for a satisfying, clean eating meal.

NUTRITION

501kcal
Protein
39.6g
Fat
23.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, bring a small pot of water to a boil. Add the asparagus and cook for 3-4 minutes until tender-crisp, then drain.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked. If using pre-cooked, warm it gently in a microwave or in a small saucepan.

  • 7

    Plate the seared salmon alongside steamed asparagus and brown rice. Serve immediately for a nutritious, balanced dinner.