Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Wake up to a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach and sweet cherry tomatoes. This vibrant morning dish is lightly finished with a touch of olive oil to add a subtle richness that brings all the flavors together without overwhelming your calorie goals.

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NUTRITION

278kcal
Protein
33.6g
Fat
12.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 56g each)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1.5 teaspoons Olive Oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to warm up.

  • 2

    Add the turkey sausage links to the skillet, cut into chunks if desired, and sauté for about 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites, stirring gently to mix with the sausage as they begin to set.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and continue to cook until the egg whites are fully set but still moist.

  • 6

    Serve immediately and enjoy your nutrient-balanced breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Wake up to a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach and sweet cherry tomatoes. This vibrant morning dish is lightly finished with a touch of olive oil to add a subtle richness that brings all the flavors together without overwhelming your calorie goals.

NUTRITION

278kcal
Protein
33.6g
Fat
12.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 56g each)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1.5 teaspoons Olive Oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to warm up.

  • 2

    Add the turkey sausage links to the skillet, cut into chunks if desired, and sauté for about 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites, stirring gently to mix with the sausage as they begin to set.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and continue to cook until the egg whites are fully set but still moist.

  • 6

    Serve immediately and enjoy your nutrient-balanced breakfast scramble.