Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing lunch featuring lean grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A light drizzle of olive oil and a hint of seasoning elevate the natural flavors, making this meal both satisfying and healthful.

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NUTRITION

392kcal
Protein
39g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until lightly browned and tender.

  • 7

    Prepare quinoa according to package instructions; typically, simmer 1/2 cup of cooked quinoa until heated through.

  • 8

    Plate the grilled chicken, roasted broccoli, and quinoa together, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing lunch featuring lean grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A light drizzle of olive oil and a hint of seasoning elevate the natural flavors, making this meal both satisfying and healthful.

NUTRITION

392kcal
Protein
39g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until lightly browned and tender.

  • 7

    Prepare quinoa according to package instructions; typically, simmer 1/2 cup of cooked quinoa until heated through.

  • 8

    Plate the grilled chicken, roasted broccoli, and quinoa together, and enjoy your balanced, nutrient-packed lunch.