Name: Smoked Salmon with Creamy Whipped Cottage Cheese, Crispy Whole-Grain Toast, and Fresh Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 0.75 cup Low-Fat Cottage Cheese; 1 slice Whole-Grain Bread; 1 tsp Extra Virgin Olive Oil; Pinch Fresh Everything Seasoning

Smoked Salmon with Creamy Whipped Cottage Cheese, Crispy Whole-Grain Toast, and Fresh Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Whipped Cottage Cheese, Crispy Whole-Grain Toast, and Fresh Everything Seasoning

A vibrant dish combining silky smoked salmon with airy, whipped low-fat cottage cheese, perfectly toasted whole-grain bread, and a sprinkle of fresh everything seasoning for an extra layer of flavor. It's light yet satisfying, ideal for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

12.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

0.75 cup Low-Fat Cottage Cheese

1 slice Whole-Grain Bread

1 tsp Extra Virgin Olive Oil

Pinch Fresh Everything Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese in a small bowl and whisk or blend until smooth and creamy.
2
Lightly toast the whole-grain bread until it’s crisp and golden.
3
Arrange the toasted bread on a serving plate and spread the whipped cottage cheese evenly over the top.
4
Layer the smoked salmon over the cottage cheese, ensuring an even distribution.
5
Drizzle a teaspoon of extra virgin olive oil over the salmon and sprinkle a pinch of fresh everything seasoning on top to finish.
6
Serve immediately and enjoy the harmonious blend of flavors and textures.