Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp broccoli and colorful red bell pepper, all accented by a zing of garlic and ginger. This dish brings together a satisfying blend of textures and flavors in a light soy-sesame sauce, perfect for a balanced dinner that fuels your body and delights your taste buds.

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NUTRITION

401kcal
Protein
38.8g
Fat
17.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli

1 medium Red Bell Pepper

2 Garlic Cloves

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Green Onions (optional)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry for about 2-3 minutes until lightly browned.

  • 6

    Add garlic, ginger, broccoli, and red bell pepper to the pan. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together, cooking for an additional minute to meld the flavors.

  • 8

    Optional: Garnish with chopped green onions before serving.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp broccoli and colorful red bell pepper, all accented by a zing of garlic and ginger. This dish brings together a satisfying blend of textures and flavors in a light soy-sesame sauce, perfect for a balanced dinner that fuels your body and delights your taste buds.

NUTRITION

401kcal
Protein
38.8g
Fat
17.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli

1 medium Red Bell Pepper

2 Garlic Cloves

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Green Onions (optional)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry for about 2-3 minutes until lightly browned.

  • 6

    Add garlic, ginger, broccoli, and red bell pepper to the pan. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together, cooking for an additional minute to meld the flavors.

  • 8

    Optional: Garnish with chopped green onions before serving.