Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy, protein-packed quinoa and a side of roasted broccoli drizzled with a touch of olive oil. This meal offers a balanced mix of savory and nutty flavors, enhanced by a hint of charred texture from the roasted broccoli, creating a delightful harmony of taste and nourishment.

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NUTRITION

374kcal
Protein
41g
Fat
10.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2/3 cup cooked Quinoa

1 cup raw Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet and drizzle with olive oil. Season with salt and pepper if desired.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 5

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked, or simply reheat if already cooked.

  • 7

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy, protein-packed quinoa and a side of roasted broccoli drizzled with a touch of olive oil. This meal offers a balanced mix of savory and nutty flavors, enhanced by a hint of charred texture from the roasted broccoli, creating a delightful harmony of taste and nourishment.

NUTRITION

374kcal
Protein
41g
Fat
10.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2/3 cup cooked Quinoa

1 cup raw Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet and drizzle with olive oil. Season with salt and pepper if desired.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 5

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked, or simply reheat if already cooked.

  • 7

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.