Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet, delicately steamed asparagus, and nutty brown rice, all brought together with a drizzle of olive oil and a squeeze of fresh lemon. This dish balances savory and fresh flavors for a light yet satisfying dinner.

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NUTRITION

499kcal
Protein
41.1g
Fat
21.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for 4-6 minutes until tender-crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice as needed.

  • 7

    Squeeze fresh lemon juice over the seared salmon and steamed asparagus before serving.

  • 8

    Plate the salmon with a serving of brown rice and a side of asparagus for a balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet, delicately steamed asparagus, and nutty brown rice, all brought together with a drizzle of olive oil and a squeeze of fresh lemon. This dish balances savory and fresh flavors for a light yet satisfying dinner.

NUTRITION

499kcal
Protein
41.1g
Fat
21.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for 4-6 minutes until tender-crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice as needed.

  • 7

    Squeeze fresh lemon juice over the seared salmon and steamed asparagus before serving.

  • 8

    Plate the salmon with a serving of brown rice and a side of asparagus for a balanced, nutritious meal.