Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble with fluffy egg whites, savory turkey sausage, and fresh spinach, accented by the sweet crunch of red bell pepper and a hint of rich olive oil. This dish delivers a balanced start to your day with vibrant flavors and a nourishing profile that's perfect for active lifestyles.

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NUTRITION

387kcal
Protein
30.9g
Fat
26.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (189g)

1 link Turkey Sausage (78g)

1 cup Spinach (30g)

0.5 cup Red Bell Pepper (75g)

1.5 tbsp Olive Oil (20g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the turkey sausage, breaking it into smaller pieces, and cook for another 2-3 minutes until heated through.

  • 4

    Add the spinach to the skillet and stir until it wilts, approximately 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set and slightly fluffy.

  • 6

    Season with salt and pepper if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble with fluffy egg whites, savory turkey sausage, and fresh spinach, accented by the sweet crunch of red bell pepper and a hint of rich olive oil. This dish delivers a balanced start to your day with vibrant flavors and a nourishing profile that's perfect for active lifestyles.

NUTRITION

387kcal
Protein
30.9g
Fat
26.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (189g)

1 link Turkey Sausage (78g)

1 cup Spinach (30g)

0.5 cup Red Bell Pepper (75g)

1.5 tbsp Olive Oil (20g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the turkey sausage, breaking it into smaller pieces, and cook for another 2-3 minutes until heated through.

  • 4

    Add the spinach to the skillet and stir until it wilts, approximately 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set and slightly fluffy.

  • 6

    Season with salt and pepper if desired, then serve immediately.