Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable soup with tender, herb-infused chicken, a medley of fresh vegetables, and light, fluffy dumplings that soak up every bit of the savory broth. This delightful dish is perfect for any mealtime and provides a warm, nourishing experience.

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NUTRITION

466kcal
Protein
45.1g
Fat
13.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1 clove Garlic

1 cup Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 small Egg

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, chopped carrot, and celery. Sauté until the vegetables are softened, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Sauté until the chicken is lightly browned on the outside.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Let it cook for about 8-10 minutes so that the flavors meld.

  • 4

    Stir in the low-fat milk to add creaminess to the soup.

  • 5

    In a separate bowl, combine the whole wheat flour and the small egg to form a light dumpling batter. If needed, add a tablespoon of water to reach the right consistency.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and allow the dumplings to steam and cook through for about 8 minutes. Do not stir vigorously to keep the dumplings intact.

  • 7

    Taste and adjust seasonings with salt and pepper if desired. Serve hot and enjoy the hearty, comforting bowl of creamy chicken and vegetable soup with fluffy dumplings.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable soup with tender, herb-infused chicken, a medley of fresh vegetables, and light, fluffy dumplings that soak up every bit of the savory broth. This delightful dish is perfect for any mealtime and provides a warm, nourishing experience.

NUTRITION

466kcal
Protein
45.1g
Fat
13.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1 clove Garlic

1 cup Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 small Egg

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, chopped carrot, and celery. Sauté until the vegetables are softened, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Sauté until the chicken is lightly browned on the outside.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Let it cook for about 8-10 minutes so that the flavors meld.

  • 4

    Stir in the low-fat milk to add creaminess to the soup.

  • 5

    In a separate bowl, combine the whole wheat flour and the small egg to form a light dumpling batter. If needed, add a tablespoon of water to reach the right consistency.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and allow the dumplings to steam and cook through for about 8 minutes. Do not stir vigorously to keep the dumplings intact.

  • 7

    Taste and adjust seasonings with salt and pepper if desired. Serve hot and enjoy the hearty, comforting bowl of creamy chicken and vegetable soup with fluffy dumplings.