Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Enjoy a hearty and satisfying bake with lean ground beef, protein-packed black beans, and melted low-fat cheddar nestled in a whole wheat tortilla. This dish balances bold flavors and comforting textures, making it a versatile option for any meal.

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NUTRITION

541kcal
Protein
41.1g
Fat
15.5g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it browns, breaking it up into small pieces. Drain any excess fat.

  • 3

    Add diced onions to the beef and sauté until softened, about 2-3 minutes.

  • 4

    Stir in the black beans, diced tomatoes, cumin, chili powder, salt, and pepper. Simmer for 3-4 minutes until flavors meld.

  • 5

    Place the whole wheat tortilla on an oven-safe dish. Spoon the beef and bean mixture evenly onto the tortilla.

  • 6

    Sprinkle the low-fat cheddar cheese over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and serve warm.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Enjoy a hearty and satisfying bake with lean ground beef, protein-packed black beans, and melted low-fat cheddar nestled in a whole wheat tortilla. This dish balances bold flavors and comforting textures, making it a versatile option for any meal.

NUTRITION

541kcal
Protein
41.1g
Fat
15.5g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it browns, breaking it up into small pieces. Drain any excess fat.

  • 3

    Add diced onions to the beef and sauté until softened, about 2-3 minutes.

  • 4

    Stir in the black beans, diced tomatoes, cumin, chili powder, salt, and pepper. Simmer for 3-4 minutes until flavors meld.

  • 5

    Place the whole wheat tortilla on an oven-safe dish. Spoon the beef and bean mixture evenly onto the tortilla.

  • 6

    Sprinkle the low-fat cheddar cheese over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and serve warm.