One-Pan Savory Chicken and Brown Rice with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Brown Rice with Tender Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Brown Rice with Tender Vegetables

A hearty and balanced one-pan meal featuring seared chicken breast, fluffy brown rice, a medley of crisp vegetables, and a touch of egg for an extra protein boost. This savory dish combines aromatic herbs with a light drizzle of olive oil for a satisfying, nutrient-packed meal.

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NUTRITION

427kcal
Protein
37.6g
Fat
13.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/2 cup Broccoli (chopped)

1 small Carrot (sliced)

1/2 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

1 cup Water or Low-Sodium Broth

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat a large, deep skillet or pan over medium heat and add olive oil.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper. Sear the chicken in the pan until golden on both sides, about 3-4 minutes per side.

  • 3

    Add the water or low-sodium broth along with the brown rice to the pan. Bring to a simmer.

  • 4

    Stir in the chopped broccoli, sliced carrot, and red bell pepper around the chicken and rice.

  • 5

    Cover the pan and let it cook for about 15 minutes, or until the rice is tender and the chicken is cooked through.

  • 6

    In the last few minutes, create a small well in the center of the pan and crack the egg into it. Cover again and cook until the egg is just set.

  • 7

    Remove from heat and serve the dish warm, ensuring a balanced mix of chicken, rice, vegetables, and the softly set egg.

One-Pan Savory Chicken and Brown Rice with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Brown Rice with Tender Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Brown Rice with Tender Vegetables

A hearty and balanced one-pan meal featuring seared chicken breast, fluffy brown rice, a medley of crisp vegetables, and a touch of egg for an extra protein boost. This savory dish combines aromatic herbs with a light drizzle of olive oil for a satisfying, nutrient-packed meal.

NUTRITION

427kcal
Protein
37.6g
Fat
13.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/2 cup Broccoli (chopped)

1 small Carrot (sliced)

1/2 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

1 cup Water or Low-Sodium Broth

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat a large, deep skillet or pan over medium heat and add olive oil.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper. Sear the chicken in the pan until golden on both sides, about 3-4 minutes per side.

  • 3

    Add the water or low-sodium broth along with the brown rice to the pan. Bring to a simmer.

  • 4

    Stir in the chopped broccoli, sliced carrot, and red bell pepper around the chicken and rice.

  • 5

    Cover the pan and let it cook for about 15 minutes, or until the rice is tender and the chicken is cooked through.

  • 6

    In the last few minutes, create a small well in the center of the pan and crack the egg into it. Cover again and cook until the egg is just set.

  • 7

    Remove from heat and serve the dish warm, ensuring a balanced mix of chicken, rice, vegetables, and the softly set egg.