Fluffy Egg White Scramble with Sautéed Greens and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Greens and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Greens and Lean Turkey Bacon

Enjoy a light yet protein-packed meal featuring velvety egg white scramble infused with fresh sautéed spinach and vibrant cherry tomatoes, paired with savory lean turkey bacon and a slice of hearty whole wheat toast. This dish balances textures and flavors for a satisfying, health-conscious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
46.4g
Fat
9.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 slices lean turkey bacon

1 cup spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1/4 cup low-fat cottage cheese

1 slice whole wheat toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and continue to stir until the eggs begin to set and the greens are wilted.

  • 4

    In a separate pan, crisp the turkey bacon slices until heated through and slightly browned on both sides.

  • 5

    Once the egg whites are fully cooked and fluffy, remove from heat and gently fold in the low-fat cottage cheese.

  • 6

    Plate the egg white scramble alongside the turkey bacon and toast a slice of whole wheat bread.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious meal.

Fluffy Egg White Scramble with Sautéed Greens and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Greens and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Greens and Lean Turkey Bacon

Enjoy a light yet protein-packed meal featuring velvety egg white scramble infused with fresh sautéed spinach and vibrant cherry tomatoes, paired with savory lean turkey bacon and a slice of hearty whole wheat toast. This dish balances textures and flavors for a satisfying, health-conscious start to your day.

NUTRITION

380kcal
Protein
46.4g
Fat
9.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 slices lean turkey bacon

1 cup spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1/4 cup low-fat cottage cheese

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and continue to stir until the eggs begin to set and the greens are wilted.

  • 4

    In a separate pan, crisp the turkey bacon slices until heated through and slightly browned on both sides.

  • 5

    Once the egg whites are fully cooked and fluffy, remove from heat and gently fold in the low-fat cottage cheese.

  • 6

    Plate the egg white scramble alongside the turkey bacon and toast a slice of whole wheat bread.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious meal.