Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (approx. 270g); 2 cups chopped Kale (approx. 134g); 1 medium diced Carrot (approx. 61g); 0.5 cup diced Onion (approx. 80g); 2 cloves minced Garlic (approx. 6g); 1 teaspoon Olive Oil (approx. 4.5g); 1 cup Vegetable Broth (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting, nutrient-packed soup that blends tender white beans and fresh kale with aromatic vegetables in a savory broth. Perfect for any meal, this hearty bowl offers a delightful balance of textures and flavors with a clean, wholesome taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

7.1g

Carbs

90.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (approx. 270g)

2 cups chopped Kale (approx. 134g)

1 medium diced Carrot (approx. 61g)

0.5 cup diced Onion (approx. 80g)

2 cloves minced Garlic (approx. 6g)

1 teaspoon Olive Oil (approx. 4.5g)

1 cup Vegetable Broth (240g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat and add the diced onion. Sauté until translucent, about 3-4 minutes.
2
Add the minced garlic and diced carrot to the pot, and cook for another 2 minutes to release their flavors.
3
Pour in the vegetable broth and stir in the white beans. Bring the mixture to a simmer.
4
Add the chopped kale and allow the soup to simmer for 5-7 minutes until the kale is wilted and tender.
5
Season with salt and pepper to taste, and let the flavors meld together for an additional minute.
6
Serve hot and enjoy this hearty, comforting bowl of soup.