Creamy Glute-Building Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Glute-Building Protein Shake

YOUR SOLIN GENERATED RECIPE

Creamy Glute-Building Protein Shake

Enjoy a velvety, nutrient-packed shake crafted to support your glute-building goals. This creamy blend of whey protein, nonfat Greek yogurt, fresh banana, almond milk, and a touch of almond butter delivers a balanced mix of protein, carbs, and healthy fats, making it an ideal choice for any time of the day.

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NUTRITION

437kcal
Protein
45.6g
Fat
12.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (Vanilla) (~30g)

170g Nonfat Greek Yogurt

1 small Banana (~101g)

1 cup Unsweetened Almond Milk (~240g)

1 tablespoon Almond Butter (~16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the whey protein isolate, nonfat Greek yogurt, banana, unsweetened almond milk, and almond butter into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy, about 30-45 seconds.

  • 3

    Check the consistency; if you prefer a thinner shake, add a little more almond milk and blend again.

  • 4

    Pour into a glass and enjoy immediately as a refreshing, protein-packed drink.

Creamy Glute-Building Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Glute-Building Protein Shake

YOUR SOLIN GENERATED RECIPE

Creamy Glute-Building Protein Shake

Enjoy a velvety, nutrient-packed shake crafted to support your glute-building goals. This creamy blend of whey protein, nonfat Greek yogurt, fresh banana, almond milk, and a touch of almond butter delivers a balanced mix of protein, carbs, and healthy fats, making it an ideal choice for any time of the day.

NUTRITION

437kcal
Protein
45.6g
Fat
12.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (Vanilla) (~30g)

170g Nonfat Greek Yogurt

1 small Banana (~101g)

1 cup Unsweetened Almond Milk (~240g)

1 tablespoon Almond Butter (~16g)

PREPARATION

  • 1

    Add the whey protein isolate, nonfat Greek yogurt, banana, unsweetened almond milk, and almond butter into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy, about 30-45 seconds.

  • 3

    Check the consistency; if you prefer a thinner shake, add a little more almond milk and blend again.

  • 4

    Pour into a glass and enjoy immediately as a refreshing, protein-packed drink.