Name: Hearty Garlic Herb Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Kale (chopped); 2 cups White Beans (canned, no salt added); 1 cup Low Sodium Vegetable Broth; 1 teaspoon Olive Oil; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1 tablespoon Fresh Herbs (thyme and rosemary); 1 Bay Leaf

Hearty Garlic Herb Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Garlic Herb Kale and White Bean Soup

Savor the warmth of this nourishing soup featuring robust flavors from garlic and fresh herbs, perfectly balanced with tender kale and creamy white beans. A comforting bowl that is both hearty and light, inviting you to enjoy every spoonful.

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NUTRITION

Protein

19.2g

Fat

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (chopped)

2 cups White Beans (canned, no salt added)

1 cup Low Sodium Vegetable Broth

1 teaspoon Olive Oil

2 cloves Garlic

1/2 cup Diced Tomatoes

1 tablespoon Fresh Herbs (thyme and rosemary)

1 Bay Leaf

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add minced garlic and sauté until fragrant, about 1 minute.
3
Pour in the vegetable broth and bring it to a simmer.
4
Stir in the diced tomatoes, fresh herbs, and bay leaf.
5
Add the white beans and let the soup simmer for 5 minutes so the flavors meld.
6
Toss in the chopped kale and cook for an additional 3-4 minutes until the kale is wilted but retains a vibrant green color.
7
Remove the bay leaf and adjust the seasoning with salt and pepper to taste if desired.
8
Ladle the soup into a bowl and serve warm.