Hearty Lean Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Cheesy Tortilla Bake

Enjoy a robust and satisfying bake that combines lean beef with hearty black beans, melted cheese, and vibrant vegetables wrapped in a wholesome tortilla. This dish offers both a flavor punch and balanced nutrition, making it perfect for any meal of the day.

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NUTRITION

586kcal
Protein
44g
Fat
19.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Tomatoes

1/2 medium Onion, diced

1/2 medium Bell Pepper, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the chili powder and cumin, and allow the spices to evenly coat the beef and vegetables.

  • 5

    Mix in the black beans and diced tomatoes, cooking for an additional 2 minutes until heated through.

  • 6

    Lay the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla.

  • 7

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the mixture.

  • 8

    Fold the tortilla over the filling to enclose it, or leave open-faced depending on your preference.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the edges of the tortilla are slightly crispy.

  • 10

    Remove from the oven, slice if desired, and serve warm.

Hearty Lean Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Cheesy Tortilla Bake

Enjoy a robust and satisfying bake that combines lean beef with hearty black beans, melted cheese, and vibrant vegetables wrapped in a wholesome tortilla. This dish offers both a flavor punch and balanced nutrition, making it perfect for any meal of the day.

NUTRITION

586kcal
Protein
44g
Fat
19.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Tomatoes

1/2 medium Onion, diced

1/2 medium Bell Pepper, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the chili powder and cumin, and allow the spices to evenly coat the beef and vegetables.

  • 5

    Mix in the black beans and diced tomatoes, cooking for an additional 2 minutes until heated through.

  • 6

    Lay the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla.

  • 7

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the mixture.

  • 8

    Fold the tortilla over the filling to enclose it, or leave open-faced depending on your preference.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the edges of the tortilla are slightly crispy.

  • 10

    Remove from the oven, slice if desired, and serve warm.