Hearty Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Lean Ground Beef and Black Bean Tortilla Bake

A vibrant and satisfying one-dish meal featuring lean ground beef, robust black beans, and melted low-fat cheese layered over a warm whole wheat tortilla. Infused with a blend of bold spices and diced tomatoes, this bake offers a delightful balance of hearty flavors and textures, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

490kcal
Protein
39.8g
Fat
17g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Canned Black Beans, drained

1 small Whole Wheat Tortilla (6-inch)

1/4 cup Shredded Low-Fat Cheddar Cheese

1/4 cup Diced Tomatoes (No Salt Added)

1/4 cup Chopped Red Bell Pepper

Seasonings (Cumin, Chili Powder, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, cook the lean ground beef until it browns, breaking it apart.

  • 3

    Add the chopped red bell pepper to the pan and sauté until softened, then stir in the canned black beans and diced tomatoes.

  • 4

    Season the mixture with cumin, chili powder, garlic powder, salt, and pepper to your taste. Let it simmer for 3-5 minutes to meld the flavors.

  • 5

    Lay the whole wheat tortilla on a baking dish. Spread the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for about 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Hearty Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Lean Ground Beef and Black Bean Tortilla Bake

A vibrant and satisfying one-dish meal featuring lean ground beef, robust black beans, and melted low-fat cheese layered over a warm whole wheat tortilla. Infused with a blend of bold spices and diced tomatoes, this bake offers a delightful balance of hearty flavors and textures, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

490kcal
Protein
39.8g
Fat
17g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Canned Black Beans, drained

1 small Whole Wheat Tortilla (6-inch)

1/4 cup Shredded Low-Fat Cheddar Cheese

1/4 cup Diced Tomatoes (No Salt Added)

1/4 cup Chopped Red Bell Pepper

Seasonings (Cumin, Chili Powder, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, cook the lean ground beef until it browns, breaking it apart.

  • 3

    Add the chopped red bell pepper to the pan and sauté until softened, then stir in the canned black beans and diced tomatoes.

  • 4

    Season the mixture with cumin, chili powder, garlic powder, salt, and pepper to your taste. Let it simmer for 3-5 minutes to meld the flavors.

  • 5

    Lay the whole wheat tortilla on a baking dish. Spread the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for about 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from oven, let cool slightly, and serve warm.