Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Savor a delightful scramble featuring three whole eggs and four egg whites blended with fresh, sautéed baby spinach and juicy cherry tomatoes. This dish provides a burst of flavor and nourishment with just a hint of extra virgin olive oil and a sprinkle of seasoning. Perfect for a protein-focused meal that’s light yet filling!

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NUTRITION

326kcal
Protein
34.1g
Fat
17.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

4 large Egg Whites (132g total)

1 cup Baby Spinach (30g)

1 serving Cherry Tomatoes (5 tomatoes, ~75g)

1/2 teaspoon Extra Virgin Olive Oil (2.3g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Crack the whole eggs and separate the required four egg whites into a bowl. Whisk together until well blended.

  • 2

    Heat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the whisked eggs to the skillet, allowing them to set slightly before stirring.

  • 4

    Stir in the baby spinach and cherry tomatoes, letting them soften and warm through as the eggs cook.

  • 5

    Season the scramble with a pinch each of salt, black pepper, and garlic powder, stirring gently to combine.

  • 6

    Monitor the scramble, cooking until the eggs are fully set but still moist, which should take about 3-5 minutes.

  • 7

    Serve warm and enjoy a protein-rich, flavorful meal!

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Savor a delightful scramble featuring three whole eggs and four egg whites blended with fresh, sautéed baby spinach and juicy cherry tomatoes. This dish provides a burst of flavor and nourishment with just a hint of extra virgin olive oil and a sprinkle of seasoning. Perfect for a protein-focused meal that’s light yet filling!

NUTRITION

326kcal
Protein
34.1g
Fat
17.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

4 large Egg Whites (132g total)

1 cup Baby Spinach (30g)

1 serving Cherry Tomatoes (5 tomatoes, ~75g)

1/2 teaspoon Extra Virgin Olive Oil (2.3g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Crack the whole eggs and separate the required four egg whites into a bowl. Whisk together until well blended.

  • 2

    Heat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the whisked eggs to the skillet, allowing them to set slightly before stirring.

  • 4

    Stir in the baby spinach and cherry tomatoes, letting them soften and warm through as the eggs cook.

  • 5

    Season the scramble with a pinch each of salt, black pepper, and garlic powder, stirring gently to combine.

  • 6

    Monitor the scramble, cooking until the eggs are fully set but still moist, which should take about 3-5 minutes.

  • 7

    Serve warm and enjoy a protein-rich, flavorful meal!