Name: Pan-Seared Salmon with Roasted Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 8 spears Asparagus; 1/2 cup cooked Quinoa; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 Lemon wedge

Pan-Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Quinoa

Savor a beautifully balanced plate of pan-seared salmon, perfectly roasted asparagus, and nutty quinoa. This dish blends tender, flavorful fish with crisp, roasted greens and a wholesome quinoa base, creating a meal that's as visually appealing as it is nutritious.

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NUTRITION

Protein

37.3g

Fat

23.6g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon wedge

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PREPARATION

1
Preheat your oven to 425°F.
2
Rinse and trim the asparagus, then toss with olive oil, salt, and pepper.
3
Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.
4
While asparagus roasts, season the salmon fillet with salt and pepper.
5
Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.
6
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
7
Warm the cooked quinoa and plate it alongside the salmon and roasted asparagus.
8
Squeeze a lemon wedge over the salmon for a fresh, bright finish, and serve immediately.