Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Spinach

Enjoy a light yet filling scramble that combines the fluffiness of eggs with lean turkey sausage and nutrient-packed spinach. This dish offers a delightful balance of rich flavors and textures, perfect for any meal while keeping energy and macros in check.

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NUTRITION

339kcal
Protein
38.1g
Fat
17.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

3 ounces Lean Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined and a little frothy.

  • 2

    Slice the lean turkey sausage into bite-sized rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the turkey sausage and sauté for about 3-4 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook for another 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg mixture over the sausage and spinach. Allow it to set for a few moments, then gently stir with a spatula, creating soft curds.

  • 6

    Cook until the eggs are fully set but still moist and fluffy, about another 2-3 minutes.

  • 7

    Transfer the scramble to a plate and serve warm.

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Spinach

Enjoy a light yet filling scramble that combines the fluffiness of eggs with lean turkey sausage and nutrient-packed spinach. This dish offers a delightful balance of rich flavors and textures, perfect for any meal while keeping energy and macros in check.

NUTRITION

339kcal
Protein
38.1g
Fat
17.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

3 ounces Lean Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined and a little frothy.

  • 2

    Slice the lean turkey sausage into bite-sized rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the turkey sausage and sauté for about 3-4 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook for another 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg mixture over the sausage and spinach. Allow it to set for a few moments, then gently stir with a spatula, creating soft curds.

  • 6

    Cook until the eggs are fully set but still moist and fluffy, about another 2-3 minutes.

  • 7

    Transfer the scramble to a plate and serve warm.