High-Protein Creamy Berry Lean Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Lean Shake

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Lean Shake

This velvety shake blends a perfect mix of creamy nonfat Greek yogurt, whey protein isolate, and a vibrant medley of frozen berries with a touch of chia seeds for added texture and omega-3s. It's an energizing, satisfying meal that delivers a powerful protein punch and a refreshing burst of berry goodness in every sip.

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NUTRITION

335kcal
Protein
44.5g
Fat
7.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

1 container Nonfat Greek Yogurt (6 oz/170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Frozen Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the unsweetened almond milk and nonfat Greek yogurt to your blender.

  • 2

    Mix in the whey protein isolate and frozen mixed berries.

  • 3

    Sprinkle in the chia seeds for added thickness and nutrition.

  • 4

    Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.

  • 5

    Pour into your favorite glass and enjoy immediately for the best texture and flavor.

High-Protein Creamy Berry Lean Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Lean Shake

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Lean Shake

This velvety shake blends a perfect mix of creamy nonfat Greek yogurt, whey protein isolate, and a vibrant medley of frozen berries with a touch of chia seeds for added texture and omega-3s. It's an energizing, satisfying meal that delivers a powerful protein punch and a refreshing burst of berry goodness in every sip.

NUTRITION

335kcal
Protein
44.5g
Fat
7.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

1 container Nonfat Greek Yogurt (6 oz/170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Frozen Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    Add the unsweetened almond milk and nonfat Greek yogurt to your blender.

  • 2

    Mix in the whey protein isolate and frozen mixed berries.

  • 3

    Sprinkle in the chia seeds for added thickness and nutrition.

  • 4

    Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.

  • 5

    Pour into your favorite glass and enjoy immediately for the best texture and flavor.