Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is a perfect balance of lean protein, fresh vegetables, and subtle flavors, making it both satisfying and nutritious.

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NUTRITION

480kcal
Protein
41.2g
Fat
24.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the fish is opaque and easily flakes.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté a minced garlic clove over medium heat until fragrant, then toss in the steamed green beans to coat evenly.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and mash the cauliflower, then stir in the nonfat Greek yogurt along with a pinch of salt and pepper for a creamy texture.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a dollop of cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is a perfect balance of lean protein, fresh vegetables, and subtle flavors, making it both satisfying and nutritious.

NUTRITION

480kcal
Protein
41.2g
Fat
24.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the fish is opaque and easily flakes.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté a minced garlic clove over medium heat until fragrant, then toss in the steamed green beans to coat evenly.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and mash the cauliflower, then stir in the nonfat Greek yogurt along with a pinch of salt and pepper for a creamy texture.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a dollop of cauliflower mash. Serve warm and enjoy.