Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this well-balanced lunch featuring a juicy grilled chicken breast served alongside fluffy quinoa and bright steamed broccoli, all lightly dressed with a hint of olive oil to enhance the natural flavors. This plate is designed to satisfy with lean protein, heart-healthy fats, and nutrient-rich vegetables.

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NUTRITION

Protein

43.5g

Fat

11.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and any desired herbs or spices.
3
Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa as per package instructions. Once done, measure out 3/4 cup.
5
Steam the broccoli until just tender, about 4-5 minutes.
6
Plate the grilled chicken alongside quinoa and steamed broccoli, then drizzle the olive oil over the broccoli for added richness.
7
Serve immediately and enjoy your balanced, nutritious lunch.