Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach and lightly roasted sweet potatoes. This dish offers a balance of textures and flavors to fuel your morning with a clean, nutrient-rich plate.

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NUTRITION

390kcal
Protein
35.7g
Fat
15.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (130g)

1.5 teaspoons Olive Oil (6.75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into bite-sized cubes, toss with a little salt and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the olive oil and sauté the turkey sausage slices, cooking until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and cook for about 1 minute until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 6

    Once the sweet potatoes are roasted, serve them on the side or combined with the scramble and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach and lightly roasted sweet potatoes. This dish offers a balance of textures and flavors to fuel your morning with a clean, nutrient-rich plate.

NUTRITION

390kcal
Protein
35.7g
Fat
15.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (130g)

1.5 teaspoons Olive Oil (6.75g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into bite-sized cubes, toss with a little salt and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the olive oil and sauté the turkey sausage slices, cooking until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and cook for about 1 minute until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 6

    Once the sweet potatoes are roasted, serve them on the side or combined with the scramble and enjoy your balanced, protein-packed breakfast.