Name: Spicy Buffalo Chicken Wrap with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 tablespoon Buffalo Sauce; 1 medium Whole Wheat Tortilla; 1 cup Romaine Lettuce, shredded; 1/4 cup Carrots, shredded; 1/4 cup Red Cabbage, shredded; 1/4 cup Celery, thinly sliced; 2 tablespoons Nonfat Greek Yogurt

Spicy Buffalo Chicken Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Wrap with Crunchy Veggies

Savor the bold flavors of spicy buffalo-seasoned chicken wrapped in a soft whole wheat tortilla, loaded with crunchy, fresh veggies for an energizing meal that hits the spot. A light Greek yogurt drizzle ties the textures together, offering a satisfying balance of heat and crispness.

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NUTRITION

Protein

43.2g

Fat

6.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Buffalo Sauce

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce, shredded

1/4 cup Carrots, shredded

1/4 cup Red Cabbage, shredded

1/4 cup Celery, thinly sliced

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Coat the chicken breast with buffalo sauce on both sides.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds.
5
Layer the tortilla with shredded romaine lettuce, carrots, red cabbage, and celery.
6
Slice the grilled chicken into strips and place on top of the veggies.
7
Drizzle nonfat Greek yogurt over the filling for a creamy finish.
8
Fold the sides of the tortilla and roll tightly to form the wrap.
9
Slice in half and serve immediately.