YOUR SOLIN GENERATED RECIPE
Savory Egg and Veggie Scramble with Lean Chicken Sausage
A vibrant scramble combining fluffy eggs, lean chicken sausage, and crisp veggies, seasoned to perfection with a hint of olive oil. This dish offers a hearty and satisfying blend of protein and fresh flavors, perfect for starting your day energized or as a filling mid-day meal.
INGREDIENTS
3 large eggs
1 serving (85g) lean chicken sausage
1/2 cup diced red bell pepper
1/2 cup fresh spinach
1 teaspoon olive oil
Salt & pepper to taste
PREPARATION
Crack the eggs into a bowl and whisk well with a pinch of salt and pepper.
Slice the lean chicken sausage into rounds or half-moons.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the diced red bell pepper for about 2 minutes until slightly softened.
Add the turkey sausage slices to the skillet and cook for an additional 2 minutes.
Stir in the fresh spinach and cook until wilted, about 1 minute.
Pour in the whisked eggs and gently scramble all ingredients together until the eggs are cooked through, about 3-4 minutes.
Adjust seasoning with salt and pepper as needed, then serve hot.