Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant dish featuring a perfectly seared, tender salmon fillet, delicately paired with bright green steamed asparagus and a satisfying serving of nutty brown rice. Finished with a light drizzle of olive oil, this meal is designed to tantalize your palate while supporting your nutritional goals.

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NUTRITION

619kcal
Protein
49.8g
Fat
27.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked; reheat gently if pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant dish featuring a perfectly seared, tender salmon fillet, delicately paired with bright green steamed asparagus and a satisfying serving of nutty brown rice. Finished with a light drizzle of olive oil, this meal is designed to tantalize your palate while supporting your nutritional goals.

NUTRITION

619kcal
Protein
49.8g
Fat
27.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked; reheat gently if pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your nutritious dinner.