Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites with savory turkey sausage, fresh spinach, and colorful bell peppers. Finished with a drizzle of olive oil, creamy avocado slices, and a crisp slice of whole grain toast for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
41.5g
Fat
23.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

2 turkey sausage links (56g total)

1 cup fresh spinach (30g)

1/2 medium green bell pepper, sliced (45g)

1.3 tsp extra virgin olive oil (6g)

1/2 avocado (100g)

1 slice whole grain toast (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the sliced bell pepper and spinach to the skillet, stirring until the spinach wilts and the peppers soften slightly.

  • 4

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are fully set.

  • 5

    Plate the scramble and top with avocado slices or serve avocado on the side.

  • 6

    Toast the whole grain bread until golden and serve alongside the scramble for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites with savory turkey sausage, fresh spinach, and colorful bell peppers. Finished with a drizzle of olive oil, creamy avocado slices, and a crisp slice of whole grain toast for a balanced start to your day.

NUTRITION

457kcal
Protein
41.5g
Fat
23.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

2 turkey sausage links (56g total)

1 cup fresh spinach (30g)

1/2 medium green bell pepper, sliced (45g)

1.3 tsp extra virgin olive oil (6g)

1/2 avocado (100g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the sliced bell pepper and spinach to the skillet, stirring until the spinach wilts and the peppers soften slightly.

  • 4

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are fully set.

  • 5

    Plate the scramble and top with avocado slices or serve avocado on the side.

  • 6

    Toast the whole grain bread until golden and serve alongside the scramble for a balanced breakfast.