Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. The dish is both light and satisfying, offering a harmonious blend of flavors and textures that make for a nutritious and gourmet dining experience.

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NUTRITION

446kcal
Protein
40g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower, chopped

1 tsp Butter

1 tbsp Skim Milk

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Add a small amount of olive oil or nonstick spray to the pan and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus. Bring a small amount of water to a simmer in a saucepan, add the asparagus, cover, and steam for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower in a separate pot for about 8-10 minutes until very tender. Transfer the cauliflower to a blender or use a potato masher. Add the butter and skim milk, then blend or mash until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. The dish is both light and satisfying, offering a harmonious blend of flavors and textures that make for a nutritious and gourmet dining experience.

NUTRITION

446kcal
Protein
40g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower, chopped

1 tsp Butter

1 tbsp Skim Milk

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Add a small amount of olive oil or nonstick spray to the pan and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus. Bring a small amount of water to a simmer in a saucepan, add the asparagus, cover, and steam for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower in a separate pot for about 8-10 minutes until very tender. Transfer the cauliflower to a blender or use a potato masher. Add the butter and skim milk, then blend or mash until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.