Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with extra virgin olive oil for an extra burst of flavor. This balanced dish is both nutritious and delicious, perfect for a midday energy boost.

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NUTRITION

441kcal
Protein
40.2g
Fat
18.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions; typically, simmer in water for about 15 minutes until fluffy.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with extra virgin olive oil for an extra burst of flavor. This balanced dish is both nutritious and delicious, perfect for a midday energy boost.

NUTRITION

441kcal
Protein
40.2g
Fat
18.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions; typically, simmer in water for about 15 minutes until fluffy.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired, and serve warm.