Lemon Garlic Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a vibrant and flavorful dish where tender, pan-seared chicken is kissed with a lemon garlic marinade and partnered with perfectly caramelized Brussels sprouts finished in a balsamic glaze. This dish offers a delightful balance of zesty citrus, aromatic garlic, and the tangy sweetness of balsamic, making each bite a burst of culinary delight.

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NUTRITION

301kcal
Protein
38.5g
Fat
8.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Balsamic Vinegar

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper. In a shallow dish, combine the lemon juice, minced garlic, and a drizzle of olive oil. Marinate the chicken for 15 minutes.

  • 2

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them with a pinch of salt, black pepper, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for about 5-6 minutes on each side or until fully cooked and golden brown. Remove and set aside.

  • 4

    In the same skillet, add the Brussels sprouts cut side down. Sear for 4-5 minutes until the cut sides are caramelized and sprouts are tender.

  • 5

    Drizzle the balsamic vinegar over the Brussels sprouts in the skillet, tossing gently to coat and allow the glaze to reduce slightly, about 2 minutes.

  • 6

    Plate the chicken breast alongside the balsamic-glazed Brussels sprouts. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a vibrant and flavorful dish where tender, pan-seared chicken is kissed with a lemon garlic marinade and partnered with perfectly caramelized Brussels sprouts finished in a balsamic glaze. This dish offers a delightful balance of zesty citrus, aromatic garlic, and the tangy sweetness of balsamic, making each bite a burst of culinary delight.

NUTRITION

301kcal
Protein
38.5g
Fat
8.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Balsamic Vinegar

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper. In a shallow dish, combine the lemon juice, minced garlic, and a drizzle of olive oil. Marinate the chicken for 15 minutes.

  • 2

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them with a pinch of salt, black pepper, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for about 5-6 minutes on each side or until fully cooked and golden brown. Remove and set aside.

  • 4

    In the same skillet, add the Brussels sprouts cut side down. Sear for 4-5 minutes until the cut sides are caramelized and sprouts are tender.

  • 5

    Drizzle the balsamic vinegar over the Brussels sprouts in the skillet, tossing gently to coat and allow the glaze to reduce slightly, about 2 minutes.

  • 6

    Plate the chicken breast alongside the balsamic-glazed Brussels sprouts. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.