Tender Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a hearty bowl of tender chicken simmered with fresh garden vegetables in a flavorful broth, crowned with light, fluffy dumplings. This comforting stew blends savory chicken with the natural sweetness of carrots and onions, rounded out with subtle herbs for a warming meal perfect for any time of day.

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NUTRITION

395kcal
Protein
36.7g
Fat
5.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 serving Whole Wheat Flour Dumplings

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and quarter onion; mince the garlic clove.

  • 3

    In a large pot over medium heat, lightly sauté the chicken pieces until they begin to brown, about 3-4 minutes. Optionally, you can add a light spray of oil if needed.

  • 4

    Add the diced vegetables and minced garlic to the pot, stirring for 2 minutes until softened.

  • 5

    Pour in the low-sodium chicken broth and add the thyme sprigs. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld and the chicken to cook through.

  • 6

    Meanwhile, prepare the dumpling dough if not using a pre-made mix. For a simple dumpling, combine whole wheat flour with water (and a pinch of salt) to form a soft dough. Roll out and cut into small rounds.

  • 7

    Drop the dumpling dough rounds gently into the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasonings, then serve hot to enjoy a comforting bowl of tender chicken and vegetable stew with light, fluffy dumplings.

Tender Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a hearty bowl of tender chicken simmered with fresh garden vegetables in a flavorful broth, crowned with light, fluffy dumplings. This comforting stew blends savory chicken with the natural sweetness of carrots and onions, rounded out with subtle herbs for a warming meal perfect for any time of day.

NUTRITION

395kcal
Protein
36.7g
Fat
5.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 serving Whole Wheat Flour Dumplings

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and quarter onion; mince the garlic clove.

  • 3

    In a large pot over medium heat, lightly sauté the chicken pieces until they begin to brown, about 3-4 minutes. Optionally, you can add a light spray of oil if needed.

  • 4

    Add the diced vegetables and minced garlic to the pot, stirring for 2 minutes until softened.

  • 5

    Pour in the low-sodium chicken broth and add the thyme sprigs. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld and the chicken to cook through.

  • 6

    Meanwhile, prepare the dumpling dough if not using a pre-made mix. For a simple dumpling, combine whole wheat flour with water (and a pinch of salt) to form a soft dough. Roll out and cut into small rounds.

  • 7

    Drop the dumpling dough rounds gently into the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasonings, then serve hot to enjoy a comforting bowl of tender chicken and vegetable stew with light, fluffy dumplings.